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A trigger in psychology is a stimulus such as a smell, sound, or sight that triggers feelings of trauma. A trigger is a reminder of a past trauma. This reminder can cause a person to feel overwhelming sadness, anxiety, or panic. It may also cause someone to have flashbacks. Triggers can be subtle and difficult to anticipate. Triggers can take many forms. They may be a physical location or the anniversary of the traumatic event. A person could also be triggered by internal processes such as stress. During a traumatic event, the brain often ingrains sensory stimuli into memory. Even when a person encounters the same stimuli in another context, they associate the triggers with the trauma.
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